Rebuilding damaged gums at home can be challenging, as severe gum damage often requires professional intervention. However, there are some steps you can take to promote gum health and possibly aid in the healing process:
Maintain good oral hygiene:
Brush your teeth at least twice a day and floss daily to remove plaque and bacteria that can contribute to gum disease and damage.
Use a soft-bristled toothbrush:
Hard-bristled brushes can further irritate damaged gums. Opt for a soft-bristled brush and brush gently in a circular motion.
Rinse with salt water:
Salt water can help reduce inflammation and promote healing. Mix a teaspoon of salt into a glass of warm water and rinse your mouth with it several times a day.
Apply aloe vera gel:
Aloe vera has soothing properties and can help reduce inflammation. Apply a small amount of aloe vera gel to the affected area of your gums.
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Avoid tobacco:
Smoking and using other tobacco products can exacerbate gum damage and delay healing. If you smoke, consider quitting to improve your gum health.
Eat a balanced diet:
A diet rich in fruits, vegetables, and whole grains can provide essential nutrients that support gum health and overall healing.
Stay hydrated:
Drinking plenty of water helps keep your mouth hydrated and can promote gum health.
Consider over-the-counter remedies:
There are some over-the-counter products, such as mouth rinses or gels specifically formulated for gum health, that may help promote healing.
However, it's essential to remember that severe gum damage may require professional treatment from a dentist or periodontist. If you're experiencing significant gum problems, such as gum recession, deep pockets, or persistent pain or bleeding, it's best to consult with a dental professional for an accurate diagnosis and appropriate treatment plan.
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